Two Lies That Leave Us Depleted

What if everything involves an exchange of Energy?

It certainly stands to reason, given all living things possess a unique field of energetic frequency. When two or more fields of Energy come together, they interact or co-mingle.

This being the case, it’s important to be aware of two popular lies we're force-fed that leave us utterly depleted:

1) Our identity, worth, and value are externally defined
2) We exist to give of ourselves

This means that 1) we cannot source ourselves and 2) we are not at liberty to enjoy our own vitality and unique expression.

Are we all connected? Is all of Life connected? Of course. But we are each parts of the whole. Maintaining ourselves autonomously is an important contribution to the whole. Remembering how to return to the truth of who we are and feeling wholly present—in any moment of the day—ultimately enables true connection, collaboration, and creation.

Learn to source yourself. Don't wait for your Light to be provided by anyone or anything outside of you. Even worse, don't be a parasite.

Whether it’s how well your kids behave, your results at the office, or others’ perceptions—none of that should source you. Because it all exists outside of you.

Learn to love others without giving away your Energy. You can hold a space of empathy and compassion without inadvertently experiencing others' thoughts, feelings, and emotions. Notice the signs and symptoms of when others are parasitic, and create the necessary boundaries of protection.

There's an art to this that I wish I'd known for the 10+ years my body was trashed, forcing me to upend my life in search of a way to finally feel better.

If you wish to begin unraveling these unhelpful themes and more in your life, I am currently supporting private clients through one of my New Client Healing Programs or you’re welcome to apply for the next round of Heal Thyself—my signature group program—in Fall 2025.