When I first met my husband, I was living a fast-paced, hustle 'n grind kind of lifestyle. I set big goals for myself and went after them with fierce grit.

My husband on the other hand earned the nickname "Party Mike”—hilarious, gregarious, life of the party who relished fireworks, sunsets, and being in the moment.

We had a lot of problems in our relationship. Not so much because we expressed as "opposites," but because we were occupying one half of the whole within ourselves.

Help is the one thing we all need, but won’t touch with a 10-ft stick.

We reserve help for those in dire straights. But what if instead of normalizing suffering, we normalized getting energetic help—before the suffering? How could that change the trajectory of our lives?

What if everything involves an exchange of Energy?

If so, here are two popular lies that we've been force-fed and leave us utterly depleted.

What do you do when you begin to heal, but don't want to lose your seat on the religious bus? When it comes to Christianity and Energy Healing, there is no conflict.

This is one of the most common questions I hear from clients. 
It's not always easy to answer because we've been programmed to experience the world in terms of inputs and outputs.

Not so with healing.

There’s a subtle distinction between needing relief and wanting to heal. The results are profoundly different when it comes to Energy Medicine.

If relief is all that you seek, then do not look to Energy Medicine.

Here’s why …

Some of the best advice I’ve received in life that works like a charm is this: when you’re feeling stuck, shake things up!

In other words—get creative, change your routine, be spontaneous.

Change the frequency, so that new energy has space to move in and take shape.

If it feels like the deck is stacked against you, chances are your Energy is working really hard in the direction of CHANGE.

What feels like an external force or circumstance or sign to stay put could actually be YOU unconsciously finding reason to not move forward.

Energetic vibrations and frequencies that connect us all are real. Interactions with darker energies are real. If you haven't noticed, Darkness seems to be getting ... well, darker. This means the Light needs an equally higher dose.

Winter is a time of dormancy. It's a time for rest, repair, and inner reflection. Darkness takes the lead in our earthly environment, and we are designed to sink into it. Instead of making big resolutions, perhaps we should be harnessing the Energy of Winter differently.

Energy Healing is crucial to combatting stress and its effects. We do this in the form of energetic Rest. Not to be confused with sleep, numbing, or self-isolating, Rest is a reset. A pause. The return to a still point.

Rest is where we find space to breathe and be present with what is.

Seeing Energy requires a decision to see the world differently—where the physical and spiritual aspects of Life overlap. Are you worthy? Are you willing? Are you ready?

Judgment is a detrimental energy frequency to hold in our bodies. It destroys relationships and robs us of our peace. What if we could take a break from judgment to instead embrace nuance? What if the nature of Universal Energy allows for two realities to be true at one time?

The aura has captured people's interest for hundreds of years, across many cultures and spiritual beliefs. In intuitive healing, people see the aura as an electromagnetic field that wraps around and goes through the human body.

Work, relationships, and daily tasks can overwhelm and exhaust us. Spiritual healing can help fight the pressures of today's life offering good ways to relieve stress and relax.

Our hectic world makes it hard to keep a clear and focused mind. Many people deal with fuzzy thinking, trouble concentrating, and feeling drained. While several ways exist to tackle these problems, energy healing stands out as a powerful method to increase your cognitive skills and mental sharpness.

There's a powerful tool that can help you nurture stronger connections with others: energy balancing.

In the journey of self-discovery and healing, one of the most powerful paths to restoring wounded feminine energy lies in the practice of body acceptance.

In today's fast-paced corporate world, businesses are constantly seeking innovative ways to enhance employee well-being, boost productivity, and improve overall workplace morale. One approach gaining traction is the integration of energy healing practices into the corporate environment.

Our homes are more than just physical structures; they are our sanctuaries, our safe havens from the outside world.